Let food be the medicine and medicine be the food
02 69 260 002

 

Dietitian's with a love of good food and feeling great.
We want to help you conquer your goals and get off that dieting roller coaster! No more guilt!

 

We are a registered dietitian NDIS provider.

SERVICES

Weight Management

Gut Issues

Body Composition

Bariatric Surgery

Advice for Other Issues

NDIS Provider

 

 For anything nutrition related that is not listed, Click Here and Contact Us to get in touch and ask if we can help! -

There are many ways in which we can help.

Areas We Can Help:

  • Weight management
  • Non-dieting and intuitive eating
  • Weight loss surgery
  • Body composition
  • Coeliac disease and food allergy
  • Irritable bowel syndrome
  • Diabetes Education
  • Pregnancy and Paediatric Nutrition
  • Sports Nutrition
  • PEG feeds and Home enteral nutrition (HENS)
  • Thickeners and nutritional supplements
  • Development of nutritional meal plans
  • Development of meal time management plans

For Anything Nutrition related that is not listed, Click Here and Contact Us to get in touch and ask if we can help!

Our Philosophy

We know you are busy and life is hectic. Our aim to make it easier for you to eat well and feel great.

Do you get irritated by all the nonsense and confusion that surrounds food, eating and diets these days? I know we do. Ridiculous fads that promise fast weight loss and suck you in. Whilst at the same time damaging your relationship with food and making you feel deprived.

Eat to nourish your body, not just to lose weight. Think nutrient-dense whole foods. Learn to be aware and not eat if you’re not hungry. Stop when you’re at a comfortable fullness, not over-stuffed. Enjoy cooking healthy food but not be chained to the kitchen.

Above all learn to have a healthy relationship with food.
We can help you with this and more!


4 Steps to a Successful Healthy life

 Tips, Facts, Ideas, and Tools for Success

Enjoy nourishing your body

Exercise

Mental health

Be Happy

BALANCE YOUR LIFE


 

1. Healthy food choices

At SSFM, we are committed to helping people make healthy food choices and live healthier lives. We do not promote fad diets, deprivation, weight loss pills, or other products related to unhealthy and unrealistic approaches to diet and health. We offer practical and easy to follow nutrition advice based on healthy, everyday foods.


2. Positive relationship with food

We believe that food should be enjoyed and that living a healthy life involves mindful eating and a positive relationship with food. We enjoy food without guilt, including the occasional wine, cheese, and chocolate and want to help you work toward doing this too! This approach offers our clients an alternative to the traditional diet approach and helps them break free of unhealthy dieting behaviors and attitudes



Testimonials

Jocelyn and Lisa have been a great help in my weight loss journey.
Rating: 5 stars
Richard Wardle
Great team Jocelyn and Lisa. Thank you very much!
Rating: 5 stars
Mary Cann

Email us

shapingsolutions@gmail.com

Appointment

Unit 18, Level 2, 2 Docker St | Wagga Wagga | NSW, 2650 post: Po Box 6042 | Wagga Wagga | NSW, 2650

Call us

Phone: 02 69 260 002 fax: 69 251499

Appointment

9am-5pm Monday to Friday – earlier and later appointments on request.

News

We at SSFM fully understand that some people have never seen a dietitian before, and are not entirely sure what we can bring to the table (pardon the pun!). We will make you feel at ease and relaxed throughout your appointment and focus on the goals you would like to achieve.

For more information or assistance, call the number

02 69 260 002

 

My Loyal Partner

Multivitamins, Calcium and Protein perfect for you